ADVENTURE
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WHY JOIN
MY PROGRAM?
- HIKE - BIKE - SKI - BOAT - CLIMB - RUN -
Built and customized for for every woman. I developed The Fit 4 Adventure App for women who want to get stronger for their outdoor activities and connect with a community of like-minded adventure lovers.
Fit4Adventure is perfect for the girl who is new to fitness and unsure where to start—our beginner add-on program is a great place to begin, grow and thrive. You will get access to all programs when you're ready!
It's also for the woman who wants to improve stability on the trails, boosting her confidence outdoors.
And for the woman who wants to feel stronger, build the endurance needed to tackle a backpacking trip, and say YES to more adventures without strength or endurance being a limiting factor.
Together, let's conquer dreams knowing that YOU CAN DO HARD THINGS with the Fit4Adventure community behind you.
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whats the difference
AT THE GYM
The Fit4Adventure app eliminates gym intimidation by providing videos for every exercise.
The gym-based workouts feature barbells, dumbbells, cable machines, cardio equipment, and more—along with substitutions and modifications to suit your needs.
You'll feel confident lifting weights, knowing you can always refer back to the videos for guidance! Plus, you'll have access to a group chat for support and questions.
AT HOME
Who says you can't build strength and get fit at home?
The Fit4Adventure at-home workout program offers the same benefits as gym sessions, all from the comfort of your own space. The at-home workouts provide videos for all movements!
The only difference? You’ll be using dumbbells and resistance bands. Check out the testimonials from our at-home team members below!
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habit tracking
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Meet Your Coach
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Hi, I'm Steph! I'm a NASM certified Personal Trainer with a Bachelor's degree in Health Science and additional NASM continuing education certifications in Corrective Exercise, Women's Fitness, and Nutrition.
I founded Fit4Adventures out of my passion for outdoor adventures and the desire to ensure my body can keep up with them! It's one thing to accomplish a goal, but it's another to do it effortlessly and with confidence.
With Fit4Adventures, I get to help others get stronger for the outdoors - which is my ultimate goal and passion in life.
Christina B.
Steph is an excellent trainer. She is very personable and down to earth. I love that I can do my workouts at home and don't have to guess what I'm doing each day. The videos provided for each movement help ensure I'm doing the movements correctly. I also LOVE the mobility routines to help keep my body free from aches and pains"
QUESTIONS?
